A "Whole-istic" approach to your physical and mental wellbeing through a mixture of NO HANDS® Massage, Somatic Exercise Movements and Aromatherapy.

Massage Therapists and Somatic Exercise Coaches & Educators work very differently to physiotherapists etc; we work on relaxing the muscles over a much bigger area and not just the area the client thinks is causing the problem.  Generally speaking by the time the client acts on an ache or pain, the body has taken action long before then.  Using its own in-built protection mechanism the body starts to hold itself in a way to save it from further injury, which in turn causes other muscles to become tight and tense.  Therefore, to tackle this, we work with movement patterns; relaxing more muscles and encouraging the body to let go in general.  

 

Life happens on a daily basis and all of our actions, thoughts and feelings are reflected in our physical bodies.  It's not an age thing - it's our natural reactions to daily life.  To be able to cope and enjoy life, all throughout our lives, we need to release our daily tensions and habituated body postures regularly, before they build up and cause us further issues.   

There are many reasons to seek treatment, including:

  • looking for help to free up tight muscles and/or constrictive muscle patterns

  • to release stress and tension which may be current or has built up over time - days, weeks, months or even years! 

  • to help you cope or deal with a mental/emotional situation causing you stress

  • wanting to kick start a detox programme or have a better functioning system

  • seeking help and support in making profound Transformational changes in your life.

Whatever your reasons, I will adapt your treatments to suit your ever changing needs, meaning that no two treatments will ever be the same. I encourage my clients to think of my treatments as a support tool, not as a quick one-time-fix. The treatments will help you to maintain health and well-being throughout your life.  My aim is to encourage people to look after themselves more, to learn that looking after yourself is not selfish, but the best investment you can make; an investment in "yourself.”

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Introductory Offer for New Clients

Initial Consultation AND treatment just £30.00

Give me a call to book in and discuss your issues and how I can help. What have you got to lose? What have you got to gain?

 

 

My Introductory Offer is also available to purchase as a Gift Voucher;  or you can purchase Gift Vouchers for a value of your Choice. 

Trauma Release & Vagus Nerve work 

Really excited about bringing more Trauma Release work to my Therapy Practice and also work that accesses the Vagus Nerve  - in truth  this actually incorporates work that I have been doing for the past 12 years, with just a couple of tweaks.  It works on a much more subtle level with some incredibly powerful results, which is where my work had been naturally progressing to over the years - and for me feels like "true bodywork" not just a massage......and I absolutely love working in this way.

I am now offering TDT (Trauma Discharge Therapy sessions) either as stand alone treatment sessions - 1 hour total time, or integrated into a longer more comprehensive Bodywork session or Transformational Treatment Therapy session.   

Somatic Exercise Movement Workshops

I run Somatic Exercise Movement workshops in Pickmere, near Knutsford (3 miles from Junction 19 of M6), and also at The Monastery Manchester.  Happy to consider travelling to your area if you have a group wanting to learn - contact me to discuss.

Next Workshops:  All places must be pre-booked/reserved.

Sunday March 8 2020 11 til 4pm  The Monastery Manchester

Part 1 Somatic Exercise Movement Workshop

Due to further interest in my beginner Workshops, I am putting on another Part 1.

In this workshop we focus on beginning to release the muscles of the Front, Back, Hip Flexor & Psoas.  Whilst bringing your awareness more into your body so that you can begin to notice your habituated patterns and how you "carry" your posture.  Beginning to free your body back to a more natural neutral place gaining more freedom in your movement. 

Movements are sequential so you must do Part 1 to be able to do Part 2

Numbers are limited so I can give individual attention within a workshop setting - please contact me to pre-reserve your place. 

Exchange: just £60 if committing/paying both workshops together or £35 for Part 1

 

Sunday March 22 2020 11 - 4pm The Monastery Manchester

- Part 2 in the 2 Part Series -

The focus in this Part 2 workshop will be on releasing muscles of Shoulders, Trunk Rotation, Side Waist and Hips.  

Movements are sequential so you must do Part 1 to be able to do Part 2

Exchange: just £60 if committing/paying both workshops together or £35 for each part.

Numbers are limited so I can give individual attention within a workshop setting - please contact me to pre-reserve your place. 

Sunday April 26 2020 11 - 4pm - The Monastery, Manchester

Somatic Movement Workshop - Computeritis & Slouched Body Posture

A series of Somatic Exercise Movements Workshops... With a Focus on particular issues....

 

In this workshop we will Focus on Computeritis and Slouched Body Postural issues

 

Who is it for? If you are desk based, have issues with upper back & neck areas, feel hunched over ... the movements you will learn will help you to release from these issues on a regular basis! Also good for those who just wish to have freer movement and to be able to maintain their freedom to move well - for life!

 

£35 per workshop or £30 each if 2 or more booked in the series .Numbers are limited to 8-10 maximum. Please contact me to pre-reserve

Sunday May 24 2020 11am - 4pm - The Monastery, Manchester

Somatic Movement Workshop - Tight Backs, Sciatica, SI Joint

A series of Somatic Exercise Movements Workshops... With a Focus on particular issues....

In this workshop we will Focus on Tight Backs, Sacrum; Sciatica and Sacro-iliac Joint Issues

 

Who is it for? For people who have back problems, muscles that spasm - these movements will help you to switch off overly re-active back muscles so you will be able to self monitor and self correct. This workshop also includes movements to help relieve Sciatica, SI joint issues and Hip movement - also useful for people who waddle from side to side when you walk!

Equally good for those who just wish to have freer movement and to be able to maintain their freedom to move well - for life!

 

£35 per workshop or £30 each if 2 or more booked in the series. Numbers are limited to 8 - 10 maximum. Please contact me to pre-reserve

Sunday June 28 2020 11am - 4pm - The Monastery, Manchester

Somatic Movement Workshop - Uneven Posture, Scoliosis

A series of Somatic Exercise Movements Workshops... With a Focus on particular issues....

In this workshop we will Focus on Uneven / Sideways leaning Posture, One shoulder lower / higher than the other; Trunk Rotation,

weight more on one foot / leg / side of the body than the other;

One leg shorter than the other, Hip Hikes! & Scoliosis Issues;

Equally good for those who just wish to have freer movement and to be able to maintain their freedom to move well - for life!

 

£35 per workshop or £30 each if 2 or more booked in the series. Numbers are limited to 8 - 10 maximum, pre-booking is required to reserve your place. Please contact me directly to pre-reserve

Pickmere dates:  Please contact me direct to discuss. 

Susan Roberts Body Therapy provides professional treatments as a therapeutic means of promoting prevention, wellbeing and health. Based in Cheshire.

© 2018 Susan Roberts Body Therapy

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